Your body moves through a powerful hormonal symphony each month. Learn how to sync your self-care practices — from food to fitness to rest — with each phase of your cycle. A practical, compassionate guide for tuning into your body’s natural wisdom.

Is intermittent fasting right for you? Should you cut carbs? Why does turmeric work for some but not all? In this blog, we unpack why wellness is deeply personal — and how to craft rituals that feel good for your body, not someone else’s trend.

Your gut isn't just a digestive organ — it's your body’s inner garden.

At ASAVED, we believe that nurturing this ecosystem is one of the most powerful ways to reclaim your health. Backed by both Ayurvedic wisdom and modern science, the path to a balanced gut begins with what’s on your plate, how you start your mornings, and the small daily rituals that help your system thrive.

From fermented foods and fiber-rich herbs to pre-breakfast tonics and mindful eating, this blog dives into evidence-backed, time-tested ways to support your microbiome naturally — no restrictive diets or gimmicks, just real nourishment. Because when your gut is in balance, your whole body follows.

There’s nothing like the warmth of spiced chai on a rainy day — but did you know your cup of masala tea is also a natural remedy for monsoon blues? Packed with immunity-boosting, digestion-supporting spices like cinnamon, clove, and cardamom, Chai Masala is more than comfort in a cup. In this blog, we explore the health benefits of this traditional Ayurvedic blend and share two delicious ways to prepare it — one creamy and classic, the other light and herbal. Sip your way to wellness this monsoon.

Ever wondered why your skincare routine isn’t delivering that promised glow? The secret might not be in your serum — but in your stomach. The gut and skin are intimately connected through what's known as the gut-skin axis, a powerful communication network influenced by your diet, digestion, and gut microbiome. Backed by emerging science and timeless wisdom, this blog unpacks how processed foods, poor digestion, and stress disrupt your skin — and how healing your gut can help you glow naturally. Plus, take a quick quiz to see if your gut is secretly sabotaging your skin goals.