Ditch the jitters and choose calm. Haldi latte, the ancient Ayurvedic elixir, is gaining popularity as a soothing and nourishing alternative to coffee. But does it really hold up as a healthier swap? We break down the pros and cons — with science, tradition, and wellness in mind.

Is intermittent fasting right for you? Should you cut carbs? Why does turmeric work for some but not all? In this blog, we unpack why wellness is deeply personal — and how to craft rituals that feel good for your body, not someone else’s trend.