Agni — the Ayurvedic “digestive fire” — is the foundation of digestion, energy and mood. Learn how to read your Agni, simple daily practices to strengthen it, and why small rituals deliver big benefits.

In a world that glorifies hustle and constant motion, pausing feels almost rebellious. But science tells us that stillness isn’t a setback—it’s a strategy. The simple act of slowing down helps your body heal, your mind refocus, and your spirit realign.

Seasonal changes can weaken immunity, especially during the festive season. Discover how Ayurvedic herbs and rituals—backed by modern research—can help you stay energised, balanced, and resilient.

Ditch the jitters and choose calm. Haldi latte, the ancient Ayurvedic elixir, is gaining popularity as a soothing and nourishing alternative to coffee. But does it really hold up as a healthier swap? We break down the pros and cons — with science, tradition, and wellness in mind.

Your body moves through a powerful hormonal symphony each month. Learn how to sync your self-care practices — from food to fitness to rest — with each phase of your cycle. A practical, compassionate guide for tuning into your body’s natural wisdom.